Uso del mindfulness sobre indicadores de estrés en deportistas durante la etapa competitiva: Revisión sistemática

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Joaquín Holguín-Ramírez https://orcid.org/0000-0002-8785-7458
Gabriel Gastélum-Cuadras http://orcid.org/0000-0002-8931-1125
Mónica Cervantes-Borunda http://orcid.org/0000-0003-2310-338X
Yesika Reyes-Acosta https://orcid.org/0000-0002-0380-6072
Arnulfo Ramos-Jiménez https://orcid.org/0000-0002-4347-6725
Rosa Patricia Hernández-Torres https://orcid.org/0000-0003-1772-5836

Resumen

El mindfulness es una práctica meditativa que ha probado disminuir el estrés psicofisiológico. Propósito: analizar, si el mindfulness es efectivo para disminuir el estrés psicofisiológico, en deportistas de alto rendimiento en temporada competitiva. Se realizó una búsqueda de estudios clínicos que incluyeran diferentes técnicas meditativas para la reducción del estrés en deportistas durante la fase competitiva. En PubMed, Scopus y Web of Science (1985 al 10 de agosto del 2019), se buscaron las combinaciones de palabras mindfulness, meditation, yoga, sport, athlete, intervention, stress, cortisol. Se localizaron sólo siete trabajos, tres de ellos con información cuantitativa, un cuantitativo y tres de metodología mixta. En los siete estudios encontrados (153 sujetos; 134 hombres y 19 mujeres) sus autores mencionan que el mindfulness fue efectivo para la reducción del estrés en los atletas durante la etapa competitiva.



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Cómo citar
Holguín-Ramírez, J., Gastélum-Cuadras, G., Cervantes-Borunda, M., Reyes-Acosta, Y., Ramos-Jiménez, A., & Hernández-Torres, R. (2020). Uso del mindfulness sobre indicadores de estrés en deportistas durante la etapa competitiva:. Revista Ciencias De La Actividad Física UCM, 21(2), 1-13. https://doi.org/10.29035/rcaf.21.2.2