Repeticiones máximas y tiempo de tensión entre los ordenes multiarticular para monoarticular y monoarticular para multiarticular en ejercicios resistidos

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Jorge Luiz Clemente Pinto Michelle Ambrósio Vicente Pinheiro Lima Igor Leandro da Silva Carvalho Rodolfo de Alkimim Moreira Nunes Rodrigo Gomes de Souza Vale

Resumen

Objetivo: analizar las repeticiones máximas (RM) y el tiempo de tensión (TST) entre los órdenes multiarticular para monoarticular y monoarticular para multiarticular en ejercicios resistidos. Métodos: 15 hombres entrenados (23,53±2,07 años; 74,8±5,1 kg; 173,8±4,6 cm) realizaron la prueba de 10RM en los ejercicios supino horizontal (SH) y rosca tríceps en el pulley (RT). Después de 48 horas realizaron repeticiones máximas para los mismos ejercicios en diferentes órdenes multiarticular-monoarticular y monoarticular-multiarticular. En los dos protocolos propuestos, el número máximo de repeticiones y el tiempo de tensión (TST) se contabilizaron sólo en el último ejercicio realizado. Resultado: La prueba T de Student pareado apuntó reducciones significativas en el número de RM en los dos protocolos analizados cuando comparados a la prueba de 10RM (p <0,005 y p <0,001). Los resultados mostraron no haber diferencias significativas en el TST en ninguna de las condiciones evaluadas. Conclusión: el orden de los ejercicios influenció el número de repeticiones realizadas, aunque no afectó el TST.



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Cómo citar
Pinto, J. L., Ambrósio, M., Lima, V., Carvalho, I., Nunes, R., & Vale, R. (2018). Repeticiones máximas y tiempo de tensión entre los ordenes multiarticular para monoarticular y monoarticular para multiarticular en ejercicios resistidos. Revista Ciencias De La Actividad Física UCM, 19(2), 1-11. https://doi.org/10.29035/rcaf.19.2.6



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