Efectos del entrenamiento con ejercicios de vibración de cuerpo entero en los niveles de fuerza de miembros inferiores de adultos mayores

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Carlos Soares Pernambuco https://orcid.org/0000-0003-2915-6669
Nuno Miguel Prazeres Batalha https://orcid.org/0000-0001-8533-7144
Armando Manuel de Mendonça Raimundo https://orcid.org/0000-0001-9753-8381

Resumen

El objetivo del presente estudio fue analizar los efectos del ejercicio de vibración de todo el cuerpo sobre los niveles de fuerza en los miembros inferiores de adultos mayores. La muestra estuvo formada por 15 hombres físicamente activos (edad: 62,5 ± 2,62 años). Se realizaron ocho semanas de entrenamiento con plataforma vibratoria, con sesiones de 20 minutos de vibración utilizando frecuencias crecientes de 15 a 30 Hz, con exposición de 30 segundos de vibración y 30 segundos de descanso. Cada dos minutos había un aumento de frecuencia de 1 Hz. Se indicó a los individuos que permanecieran de pie con los pies separados a la altura de los hombros, las rodillas flexionadas a 130º y los brazos extendidos sujetando firmemente los apoyamanos de la máquina. El procedimiento se realizó dos veces por semana con un intervalo de un día. La fuerza se evaluó mediante un dinamómetro dorsal en los ejercicios de extensión de rodilla y extensión de columna lumbar. Las pruebas de fuerza se realizaron en la cuarta y octava semana después de la última sesión de entrenamiento. Resultados: Al final de las ocho semanas, fue posible observar ganancias significativas en la fuerza en los músculos involucrados en el ejercicio de extensión de rodilla (p = 0,01) y en la extensión de columna lumbar (p = 0.031). Conclusión: se pudo observar que el entrenamiento con vibraciones de todo el cuerpo promovió una mejora en los niveles de fuerza en los miembros inferiores de los adultos mayores participantes del estudio.



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Cómo citar
Pernambuco, C., Batalha, N., & de Mendonça Raimundo, A. (2022). Efectos del entrenamiento con ejercicios de vibración de cuerpo entero en los niveles de fuerza de miembros inferiores de adultos mayores. Revista Ciencias De La Actividad Física UCM, 23(Especial), 1-10. https://doi.org/10.29035/rcaf.23.Especial_IHMN.6