Angulo, J., El Assar, M., Álvarez-Bustos, A., & Rodríguez-Mañas, L. (2020). Physical activity and exercise: Strategies to manage frailty. Redox Biology, (35), 101513. https://doi.org/10.1016/j.redox.2020.101513
Astorga Verdugo, S. A., Borges Silva, F., González Silva, S. P., Martínez Araya, A. R., & Rojas Cabezas, G. (2021). Efectividad de un entrenamiento de fuerza con característica socializadora y lúdica sobre los dominios de la calidad de vida en adultos mayores con anteposición de cabeza y cuello. Retos, 39, 713–717. https://doi.org/10.47197/retos.v0i39.80316
Avaca, C. V., & Retamal, M. C. (2015). Intervenciones con actividad física asociada a la salud para el adulto mayor. Revista Ciencias de La Actividad Física UCM, 16(2), 87-93. https://revistacaf.ucm.cl/article/view/84
Bisbe, M., Fuente-Vidal, A., López, E., Moreno, M., Naya, M., de Benetti, C., Milà, R., Bruna, O., Boada, M., & Alegret, M. (2020). Comparative Cognitive Effects of Choreographed Exercise and Multimodal Physical Therapy in Older Adults with Amnestic Mild Cognitive Impairment: Randomized Clinical Trial. Journal of Alzheimer’s Disease, 73, 769–783. https://doi.org/10.3233/JAD-190552
Bjerk, M., Brovold, T., Skelton, D. A., Liu-Ambrose, T., & Bergland, A. (2019). Effects of a falls prevention exercise programme on health-related quality of life in older home care recipients: a randomised controlled trial. Age and Ageing, 48(2), 213–219. https://doi.org/10.1093/ageing/afy192
Cadore, E. L., Rodríguez-Mañas, L., Sinclair, A., & Izquierdo, M. (2013). Effects of Different Exercise Interventions on Risk of Falls, Gait Ability, and Balance in Physically Frail Older Adults: A Systematic Review. Rejuvenation Research, 16(2), 105–114. https://doi.org/10.1089/rej.2012.1397
Cárcamo-Regla, R., Zapata-Lamana, R., Ulloa, N., & Cigarroa, I. (2021). ¿En qué personas mayores, dónde y cómo se está aplicando el ejercicio multicomponente para obtener beneficios en su salud? Una revisión sistemática. Revista Española de Geriatría y Gerontología, 56(2), 100-108. https://doi.org/10.1016/j.regg.2020.11.005
Casas, A., & Izquierdo, M. (2012). Ejercicio físico como intervención eficaz en el anciano frágil. Anales Del Sistema Sanitario de Navarra, 35(1), 69–85. https://doi.org/10.4321/S1137-66272012000100007
Casas-Herrero, Á., Sáez de Asteasu, M. L., Antón-Rodrigo, I., Sánchez-Sánchez, J. L., Montero-Odasso, M., Marín-Epelde, I., Ramón-Espinoza, F., Zambom-Ferraresi, F., Petidier-Torregrosa, R., Elexpuru-Estomba, J., Álvarez-Bustos, A., Galbete, A., Martínez-Velilla, N., & Izquierdo, M. (2022). Effects of Vivifrail multicomponent intervention on functional capacity: a multicentre, randomized controlled trial. Journal of Cachexia, Sarcopenia and Muscle, 13(2), 884–893. https://doi.org/10.1002/jcsm.12925
Chalapud Narváez, L. M., & Molano Toba, N. J. (2023). Programa de ejercicios propioceptivos para la prevención de caídas en el adulto mayor. Retos, 48, 413–419. https://doi.org/10.47197/retos.v48.96315
Cheng, L. J., Engel, L., Chen, L. A., Soh, S. Z. Y., Koh, G. C. H., & Luo, N. (2023). Using EQ-5D for Proxy Assessment of Health-Related Quality of Life in Residential Care Facilities: A Systematic Review of Feasibility and Psychometric Properties. Journal of the American Medical Directors Association, 25(6), 104870. https://doi.org/10.1016/j.jamda.2023.10.020
Cigarroa, I., Zapata-Lamana, R., Leiva-Gajardo, G., Vasquez, E., Parrado-Romero, E., Vásquez-Gomez, J., Alvarez, C., Petermann-Rocha, F., & Reyes-Molina, D. (2022). Características de la adherencia y motivos del abandono de las intervenciones basadas en el ejercicio físico en adultos mayores en América Latina: una revisión de alcance. Retos, 44, 10–26. https://doi.org/10.47197/retos.v44i0.89359
Cordes, T., Zwingmann, K., Rudisch, J., Voelcker-Rehage, C., & Wollesen, B. (2021). Multicomponent exercise to improve motor functions, cognition and well-being for nursing home residents who are unable to walk – A randomized controlled trial. Experimental Gerontology, 153, 111484. https://doi.org/10.1016/j.exger.2021.111484
Daniels, R., van Rossum, E., de Witte, L., Kempen, G. I. J. M., & van den Heuvel, W. (2008). Interventions to prevent disability in frail community-dwelling elderly: a systematic review. BMC Health Services Research, 8, 278. https://doi.org/10.1186/1472-6963-8-278
Da Silva, J. L., Agbangla, N. F., Le Page, C., Ghernout, W., & Andrieu, B. (2022). Effects of Chronic Physical Exercise or Multicomponent Exercise Programs on the Mental Health and Cognition of Older Adults Living in a Nursing Home: A Systematic Review of Studies from the Past 10 Years. Frontiers in Psychology, (13), 888851. https://doi.org/10.3389/fpsyg.2022.888851
Echeverria, I., Amasene, M., Urquiza, M., Labayen, I., Anaut, P., Rodriguez-Larrad, A., Irazusta, J., & Besga, A. (2020). Multicomponent Physical Exercise in Older Adults after Hospitalization: A Randomized Controlled Trial Comparing Short- vs. Long-Term Group-Based Interventions. International Journal of Environmental Research and Public Health, 17(2), 666. https://doi.org/10.3390/ijerph17020666
Fernandez-Ortega, J. A., & Hoyos-Cuartas, L. A. (2020). Efectos de la velocidad de entrenamiento en fuerza sobre diversas manifestaciones de la fuerza en mujeres adultas mayores. Retos, 38, 325-332. https://doi.org/10.47197/retos.v38i38.73917
Fragala, M. S., Cadore, E. L., Dorgo, S., Izquierdo, M., Kraemer, W. J., Peterson, M. D., & Ryan, E. D. (2019). Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association. Journal of Strength and Conditioning Research, 33(8), 2019-2052. https://doi.org/10.1519/JSC.0000000000003230
Fragala, M. S., Fukuda, D. H., Stout, J. R., Townsend, J. R., Emerson, N. S., Boone, C. H., Beyer, K. S., Oliveira, L. P., & Hoffman, J. R. (2014). Muscle quality index improves with resistance exercise training in older adults. Experimental Gerontology, 53, 1-6. https://doi.org/10.1016/j.exger.2014.01.027
Galaviz Berelleza, R., Trejo Trejo, M., Borbón Román, J. C., Alarcón Meza, E. I., Pineda Espejel, H. A., Arrayales Millan, E. M., Robles Hernández, G. S., & Cutti Riveros, L. (2021). Efecto de un programa de entrenamiento de fuerza sobre IGF-1 en adultos mayores con obesidad e hipertensión controlada. Retos, 39, 253–256. https://doi.org/10.47197/retos.v0i39.74723
Gonçalves, A. K., Griebler, E. M., Possamai, V. D., Costa, R. R., & Martins, V. F. (2017). Idosos caidores e não caidores: programa de exercício multicomponente e prevalência de quedas. ConScientiae Saúde, 16(2), 187–193. https://doi.org/10.5585/conssaude.v16n2.6987
Grant, M. J., & Booth, A. (2009). A typology of reviews: an analysis of 14 review types and associated methodologies. Health Information & Libraries Journal, 26(2), 91–108. https://doi.org/10.1111/j.1471-1842.2009.00848.x
Higgins, J. P. T., Altman, D. G., Gøtzsche, P. C., Jüni, P., Moher, D., Oxman, A. D., Savović, J., Schulz, K. F., Weeks, L., & Sterne, J. A. C. (2011). The Cochrane Collaborations tool for assessing risk of bias in randomised trials. BMJ, 343, d5928. https://doi.org/10.1136/bmj.d5928
Izquierdo, M. (2019). Multicomponent physical exercise program: Vivifrail. Nutricion Hospitalaria, 36(Ext. 2), 50–56. https://doi.org/10.20960/nh.02680
Jeong, M. K., Park, K. W., Ryu, J. K., Kim, G. M., Jung, H. H., & Park, H. (2021). Multi-Component Intervention Program on Habitual Physical Activity Parameters and Cognitive Function in Patients with Mild Cognitive Impairment: A Randomized Controlled Trial. International Journal of Environmental Research and Public Health, 18(12), 6240. https://doi.org/10.3390/ijerph18126240
Labata-Lezaun, N., González-Rueda, V., Llurda-Almuzara, L., López-de-Celis, C., Rodríguez-Sanz, J., Bosch, J., Vicente-Rodríguez, G., Gorczakowska, D., Araluze-Arizti, P., & Pérez-Bellmunt, A. (2023). Effectiveness of multicomponent training on physical performance in older adults: A systematic review and meta-analysis. Archives of Gerontology and Geriatrics, 104, 104838. https://doi.org/10.1016/j.archger.2022.104838
Linhares, D. G., Santos, A. O. B. dos, Santos, L. L. dos, Marcos-Pardo, P. J., Cordeiro, L. de S., de Castro, J. B. P., & Vale, R. G. de S. (2022). Efectos del taekwondo sobre la salud en adultos mayores: una revisión sistemática. Retos, 46, 36–42. https://doi.org/10.47197/retos.v46.93336
Liu, Q., Ni, W., Zhang, L., Zhao, M., Bai, X., Zhang, S., Ding, Y., Yin, H., & Chen, L. (2023). Comparative efficacy of various exercise interventions on depression in older adults with mild cognitive impairment: A systematic review and network meta-analysis. Ageing Research Reviews, (91), 102071. https://doi.org/10.1016/j.arr.2023.102071
Mahmoudi, A., Amirshaghaghi, F., Aminzadeh, R., & Turkmani, E. M. (2022). Effect of Aerobic, Resistance, and Combined Exercise Training on Depressive Symptoms, Quality of Life, and Muscle Strength in Healthy Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Biological Research for Nursing, 24(4), 541–559. https://doi.org/10.1177/10998004221104850
McGowan, J., Sampson, M., Salzwedel, D. M., Cogo, E., Foerster, V., & Lefebvre, C. (2016). PRESS Peer Review of Electronic Search Strategies: 2015 Guideline Statement. Journal of Clinical Epidemiology, 75, 40–46. https://doi.org/10.1016/j.jclinepi.2016.01.021
Miranda-Aguilar, D., Valdés-Badilla, P., Herrera-Valenzuela, T., Guzmán-Muñoz, E., Magnani Branco, B. H., Méndez-Rebolledo, G., & López-Fuenzalida, A. (2020). ¿Bandas elásticas o equipos de gimnasio para el entrenamiento de adultos mayores? Retos, 37, 370–378. https://doi.org/10.47197/retos.v37i37.73009
Moyano, R. R. (2016). Actividad física y salud en el adulto mayor de seis países latinoamericanos: review. Revista Ciencias de la Actividad Física UCM, 17(1), 77-86. https://revistacaf.ucm.cl/article/view/93
Orozco Calderón, G., Anaya Chávez, M. A., Santiago Vite, J., & García Viedma, M. del R. (2016). Cognición, actividades de la vida diaria y variables psicológicas en mujeres adultas mayores practicantes de Tai Chi Chuan. Retos, 30, 222–225. https://doi.org/10.47197/retos.v0i30.50343
Otto, A. K., Gutsch, C., Bischoff, L. L., & Wollesen, B. (2021). Interventions to promote physical and mental health of nurses in elderly care: A systematic review. Preventive Medicine, (148), 106591. https://doi.org/10.1016/j.ypmed.2021.106591
Page, M., McKenzie, J., Bossuyt, P., Boutron, I., Hoffmann, T., Mulrow, C., Shamseer, L., Tetzlaff, J., Akl, E., Brennan, S., Chou, R., Glanville, J., Grimshaw, J., Hróbjartsson, A., Lalu, M., Li, T., Loder, E., Mayo-Wilson, E., McDonald, S., … Moher, D. (2021). The PRISMA 2020 statement: an updated guideline for reporting systematic reviews. BMJ, 372, 71. https://doi.org/10.1136/bmj.n71
Papa, E. V., Dong, X., & Hassan, M. (2017). Resistance training for activity limitations in older adults with skeletal muscle function deficits: A systematic review. Clinical Interventions in Aging, (12), 955–961. https://doi.org/10.2147/CIA.S104674
Poblete-Valderrama, F., Castillo, C. M., Sandoval, E. D., Silva, P. V., & García, M. A. (2015). Depresión, cognición y calidad de vida en adultos mayores activos. Revista Ciencias de la Actividad Física UCM, 16(2), 71-77. https://revistacaf.ucm.cl/article/view/80
Rezola-Pardo, C., Rodriguez-Larrad, A., Gomez-Diaz, J., Lozano-Real, G., Mugica-Errazquin, I., Patiño, M. J., Bidaurrazaga-Letona, I., Irazusta, J., & Gil, S. M. (2020). Comparison Between Multicomponent Exercise and Walking Interventions in Long-Term Nursing Homes: A Randomized Controlled Trial. The Gerontologist, 60(7), 1364–1373. https://doi.org/10.1093/geront/gnz177
Rodriguez-Larrad, A., Arrieta, H., Rezola, C., Kortajarena, M., Yanguas, J. J., Iturburu, M., Susana, M. G., & Irazusta, J. (2017). Effectiveness of a multicomponent exercise program in the attenuation of frailty in long-term nursing home residents: study protocol for a randomized clinical controlled trial. BMC Geriatrics, 17, 60. https://doi.org/10.1186/s12877-017-0453-0
Santos-Luna, J. A., Iraizoz Barrios, A. M., García Mir, V., Brito Sosa, G., León García, G. de los Ángeles, Jaramillo Simbaña, R. M., Solorzano Solorzano, S. L., & Fajardo Aguilar, G. M. (2022). Hábitos nocivos en el adulto mayor con multimorbilidad. Retos, 46, 275–282. https://doi.org/10.47197/retos.v46.90789
Song, Y. Y., Sun, W. J., Wang, C., Tian, Y. M., Liu, H., & Jiang, Y. (2023). Effects of multicomponent exercise on quality of life, depression and anxiety among stroke survivors: A systematic review and meta-analysis. Journal of Clinical Nursing, 32(21–22), 7677–7690. https://doi.org/10.1111/jocn.16853
Stanghelle, B., Bentzen, H., Giangregorio, L., Pripp, A. H., Skelton, D. A., & Bergland, A. (2020). Effects of a resistance and balance exercise programme on physical fitness, health-related quality of life and fear of falling in older women with osteoporosis and vertebral fracture: a randomized controlled trial. Osteoporosis International, 31, 1069–1078. https://doi.org/10.1007/s00198-019-05256-4
Suikkanen, S. A., Soukkio, P. K., Aartolahti, E. M., Kautiainen, H., Kääriä, S. M., Hupli, M. T., Sipilä, S., Pitkälä, K. H., & Kukkonen-Harjula, K. T. (2021). Effects of Home-Based Physical Exercise on Days at Home and Cost-Effectiveness in Pre-Frail and Frail Persons: Randomized Controlled Trial. Journal of the American Medical Directors Association, 22(4), 773–779. https://doi.org/10.1016/j.jamda.2020.06.005
Sunde, S., Hesseberg, K., Skelton, D. A., Ranhoff, A. H., Pripp, A. H., Aarønæs, M., & Brovold, T. (2020). Effects of a multicomponent high intensity exercise program on physical function and health-related quality of life in older adults with or at risk of mobility disability after discharge from hospital: a randomised controlled trial. BMC Geriatrics, 20, 464. https://doi.org/10.1186/s12877-020-01829-9
Tapia-Benavente, L., Vergara-Merino, L., Garegnani, L. I., Ortiz-Muñoz, L., Hernández, C. L., & Vargas-Peirano, M. (2021). Rapid reviews: definitions and uses. Medwave, 21(1), 1-7. https://doi.org/10.5867/medwave.2021.01.8090
Tollár, J., Nagy, F., Kovács, N., & Hortobágyi, T. (2018). A High-Intensity Multicomponent Agility Intervention Improves Parkinson Patients’ Clinical and Motor Symptoms. Archives of Physical Medicine and Rehabilitation, 99(12), 2478-2484.e1. https://doi.org/10.1016/j.apmr.2018.05.007
Viladrosa, M., Casanova, C., Ghiorghies, A. C., & Jürschik, P. (2017). El ejercicio físico y su efectividad sobre la condición física en personas mayores frágiles. Revisión sistemática de ensayos clínicos aleatorizados. Revista Española de Geriatría y Gerontología, 52(6), 332–341. https://doi.org/10.1016/j.regg.2017.05.009
Villareal, D. T., Smith, G. I., Sinacore, D. R., Shah, K., & Mittendorfer, B. (2011). Regular Multicomponent Exercise Increases Physical Fitness and Muscle Protein Anabolism in Frail, Obese, Older Adults. Obesity, 19(2), 312–318. https://doi.org/10.1038/oby.2010.110
Villarreal Ángeles, M. A., Moncada Jiménez, J., Gallegos Sanchez, J. J., & Ruiz-Juan, F. (2016). El efecto de un programa de ejercicios basado en Pilates sobre el estado de ánimo en adultos mayores mexicanos. Retos, 30, 106–109. https://doi.org/10.47197/retos.v0i30.49543
Villarreal-Angeles, M. A., Moncada-Jimenez, J., & Ruiz-Juan, F. (2020). Mejora de variables psicológicas en Adultos Mayores mediante Pilates. Retos, 40, 47–52. https://doi.org/10.47197/retos.v1i40.74307
Yi, M., Zhang, W., Zhang, X., Zhou, J., & Wang, Z. (2023). The effectiveness of Otago exercise program in older adults with frailty or pre-frailty: A systematic review and meta-analysis. Archives of Gerontology and Geriatrics, (114), 105083. https://doi.org/10.1016/j.archger.2023.105083
Zhang, Y., Huang, L., Su, Y., Zhan, Z., & Li, Y. (2017). The Effects of Traditional Chinese Exercise in Treating Knee Osteoarthritis: A Systematic Review and Meta-Analysis. PLOS ONE, 12(1), e0170237. https://doi.org/10.1371/journal.pone.0170237