Resistance training in college students. Vascular occlusion training or traditional method?

Article Sidebar

pdf (Spanish) html (Spanish)

Main Article Content

José Eduardo Bimbela-Villalobos, Lic.
Universidad Autónoma de Baja California
Marisela Suárez-García, Lic.
Universidad Autónoma de Baja California
Jorge Alberto Aburto-Corona, M. Sc.
Universidad Autónoma de Baja California
Luis Mario Gómez-Miranda, Dr.
Universidad Autónoma de Baja California

Abstract

The purpose of the study was to determine the effect of vascular occlusion (VO) and traditional resistance training (TRT) methods on arm circumference and number of repetitions to exhaustion. Eight participants were randomly assigned to VO in one arm and TRT on the other. Before and after four weeks of training performed three times per week, measurements were obtained on arm circumference and number of repetitions with a workload equivalent to 9% of body mass. No significant treatment by measurements interactions were found on arm circumference (p = 0.164) and number of repetitions to exhaustion (p = 0.390). Regardless of the training method, participants improved number of repetition to exhaustion following the intervention (p = 0.048). In conclusion, four weeks of VO is as effective as TRT for improving arm muscular performance to exhaustion.

Item information
Published: Dec 28, 2018
Issue: Vol. 19 No. 2 (2018): Revista Ciencias de la Actividad Física UCM
Section: Research
DOI: https://doi.org/10.29035/rcaf.19.2.8
Keywords: Blood flow restriction, Muscular strenght, KAATSU

Article Details

How to Cite
Bimbela-Villalobos, J. E., Suárez-García, M., Aburto-Corona, J. A., & Gómez-Miranda, L. M. (2018). Resistance training in college students. Vascular occlusion training or traditional method?. Revista Ciencias De La Actividad Física UCM, 19(2), 1-9. https://doi.org/10.29035/rcaf.19.2.8
References

American College of Sports Medicine. (2009). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine & Science Sports & Exercise, 34(2), 364-380.

American College of Sports Medicine. (2005). Manual ACSM para la valoración y prescripción del ejercicio. Editorial Paidotribo.



Baechle, T.R., Earle, R.W., & Wathen, D. (2000) Resistance training. In: Baechle, T.R. & Earle, R.W., eds. Essentials of strength training and conditioning. 2nd ed. Champaign, IL: Human Kinetics, p. 395-425.

DeWeese, B. H., Hornsby, G., Stone, M., & Stone, M. H. (2015). The training process: Planning for strength-power training in track and field. Part 1: Theorical aspects. Journal of Sport and Health Science, 4(4), 308-317.

Dankel, S., Jessee, M., Abe, T., & Loenneke, J. (2016). The effects of blood flow restriction on upper-body musculature located distal and proximal to applied pressure. Sports Medicine, 46, 23-33.

Fahs, C., Loenneke, J., Thiebaud, R., Rossow, L., Kim, D., Abe, T., Beck, T., Feeback, D., Bemben, D., & Bemben, M. (2014). Muscular adaptations to fatiguing exercise with and without blood flow restriction. Clinical Physiology and Nuclear Medicine, 35(3), 167-176.

George, J., Fisher, A., & Vehrs, P. (2005). Tests y pruebas físicas. Editorial Paidotribo.

Libardi, C. A., Chacon-Mikahil, M., Cavaglieri, C., Tricoli, V., Roschel, H., Vechin, F., Conceicao, M., & Ugrinowitsch, C. (2014). Effect of concurrent training with blood flow restriction in the elderly. International Journal of Sports Medicine, 36, 395-399.

Lin, J., & Chen, T. (2012). Diversity of strength training methods: A theoretical approach. Strength & Conditioning Journal, 34(2), 42-49.

Lixandrão, M. E., Ugrinowitsch, C., Laurentino, G., Libardi, C. A., Aihara, A. Y., Cardoso, F. N., Tricoli, V., & Roschel, H. (2015). Effects of exercise intensity and occlusion pressure after 12 weeks of resistance training with blood-flow restriction. European Journal of Applied Physiology, 115(12), 2471-2480.

Loenneke, J., & Pujol, T. (2009). The Use of Occlusion Training to Produce Muscle Hypertrophy. Strength & Conditioning Journal, 31(3), 77-84

Loenneke, J. P., Fahs, C. A., Thiebaud, R. S., Rossow, L., Abe, T., Ye, X., Kim, D., & Bemben, M. (2012). The acute muscle swelling effects of blood flow restriction. Acta Physiologica Hungarica, 99(4), 400-410.

Loenneke, J. P., Fahs, C. A., Wilson, J. M., & Bemben M. (2011). Blood flow restriction: the metabolite/volume threshold theory. Medical Hypotheses, 77(5), 748-752.

Lowery, R., Joy, J., Loenneke, J., de Souza, E., Machado, M., Dudeck, J., & Wilson, J. (2013). Practical blood flow restriction training increases muscle hypertrophy during a periodized resistance training programme. Clinical Physiology and Functional Imaging, 34(4), 317-321.

Nielsen, J. L., Aagaard, P., Bech, R. D., Nygaard, T., Hvid, L., Wernbom, M., Suetta, C., & Frandsen, U. (2012). Proliferation of myogenic stem cells in human skeletal muscle in response to low-load resistance training with blood flow restriction. The Journal of Physiology, 590(17), 4351-4361.

Ogasawara, R., Loenneke, J. P., Thiebaud, R. S., & Abe, T. (2013). Low-load bench press training to fatigue results in muscle hypertrophy similar to high-load bench press training. International Journal of Clinical Medicine, 4, 114-121.

Sainas, G., Milia, R., Palazzolo, G., Ibba, G., Marongiu, E., Roberto, S., Pinna, V., Ghiani, G., Tocco, F., & Crisafulli, A. (2016). Mean blood pressure assessment during post-exercise: result from two different methods of calculation. Journal of Sports Science & Medicine, 15(3), 424-433.

Sedghi, S. S. (2017). Effect of combined aerobic and resistance training with blood flow restriction in the elderly women. Sport Scientific & Practical Aspects, 14(1), 23.

Sousa, J., Neto, G., Santos, H., Araújo, J., Silva, H., & Cirilo-Sousa, M. (2017). Effects of strength training with blood flow restriction on torque, muscle activation and local muscular endurance in healthy subjects. Biology of Sport, 34(1), 83-90.

Takarada, Y., Sato, Y., & Ishii, N. (2002). Effects of resistance exercise combined with vascular occlusion on muscle functions in athletes. European Journal of Applied Physiology, 86(4), 308-314.

Takarada, Y., Tsuruta, T., & Ishii, N. (2004). Cooperative effects of exercise and occlusive stimuli on muscular function in low-intensity resistance exercise with moderate vascular occlusion. Japanese Journal of Physiology, 54(6), 585-592.

Takarada, Y., Takasawa, H., Sato, Y., Takebayashi, S., Tanaka, Y., & Ishii, N. (1985). Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. Journal of Applied Physiology, 88(6), 2097-2106.

Vanwye, W., Weatherholt, A., & Mikesky, A. (2017). Blood flow restriction training: Implementation into clinical practice. International Journal of Exercise Science, 10(5), 649-654.

Vechin, F., Libardi, C., Conceicao, M., Damas, F., Lixandrao, M., Berton, R., Tricoli, V., Roschel, H., Cavaglieri, C., Chacón-Mikahil, M., & Ugrinowitsch, C. (2015). Comparison between low-intensity resistance training with blood flow restriction and high-intensity resistance training on quadriceps muscle mass and strength in elderly. Journal of Strength and Conditioning Research, 29(4), 1071-1076.

Verkhoshansky, Y., & Siff, M. (2011). Superentrenamiento. 2nd ed. Badalona: Paidotribo, p.22-23.

Downloads statistics
Download data is not yet available.
License information
Licencia de Creative Commons
Esta obra está bajo una licencia de Creative Commons Reconocimiento-NoComercial-CompartirIgual 4.0 Internacional