El ritmo y la música como herramienta de trabajo para la actividad física con el adulto mayor

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Marcelo Castillo Retamal
Universidad Católica del Maule
Mario Léon Salgado
Universidad Católica del Maule
Jessica Mondaca Urrutia
Universidad Católica del Maule
Sebastián Bascuñán Retamal
Universidad Católica del Maule
Karen Beltrán Bejarano
Universidad del Rosario

Resumo

Los beneficios de la Actividad Física son ampliamente reconocidos por la población en cualquier etapa de la vida, y que, especialmente en la adultez mayor, supone una estrategia preventiva y terapéutica con-tra el envejecimiento. Dentro del concepto de atención intregral, permanente y efectiva se encuentran intervenciones con actividad física para el adulto mayor, las cuales frecuentemente utilizan la música y actividades rítmicas como estrategia principal. Las intervenciones mixtas, que desarrollen las capacida-des de fuerza y resistencia cardiovascular parecen las más efectivas, y se considera que estas estrategias acompañadas de acciones rítmicas generan mayores beneficios en la salud física y mental de los adultos mayores. Esta revisión plantea la inquietud respecto de la efectividad de las actividades rítmicas en este grupo etario y en la definición de las intensidades de trabajo que reporten beneficios para la salud de los adultos mayores, evitando al máximo efectos colaterales nocivos, de manera alternativa a otros tipos de intervención con los adultos mayores.

Item information
Publicado: Jun 29, 2016
Edição: v. 17 n. 1 (2016): Revista Ciencias de la Actividad Física UCM
Seção: Revisão teórica
Palavras-chave: Adulto mayor, actividad física, música, ritmo

Detalhes do artigo

Como Citar
Castillo Retamal, M., Léon Salgado, M., Mondaca Urrutia, J., Bascuñán Retamal, S., & Beltrán Bejarano, K. (2016). El ritmo y la música como herramienta de trabajo para la actividad física con el adulto mayor. Revista Ciencias De La Actividad Física UCM, 17(1), 87-99. https://revistacaf.ucm.cl/article/view/94
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