Atletismo, conceptos generales de planificación

Abstract

lt is necessary te know, rnanage and apply the basic concepts of the so cal led sport planification, from the very primany steps in the physical activity to the top of the sport In this way several aspects, be rnentoned, kivnich are related to this procesa, but (hay do not assure seccess, they, help to succeed, these are bicmechanies, theory of training regular sport training as general elements, or as clase aspets with the activity itsell like “Warming up›, and the use of «artificial track» all these refunded in a proposal of training at the School.